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After extensive research and testing of over 50+ health monitoring apps, we’ve curated a list of the 20 best health monitoring apps for you. These apps are available for both Android and iOS users.
Whether you’re looking for a comprehensive health tracker app free of charge or seeking the top-rated health apps for your Android or iPhone device, you’re in the right place.
In this list, we’ve curated the top 20 health apps that offer unparalleled features to help you monitor your fitness journey with ease. From tracking your daily steps and calorie intake to providing personalized workout routines and sleep analysis, these apps cover it all.
Table of Contents
Let’s dive into health monitoring and discover the perfect app to support your wellness goals!
A Quick Look at the Best Health Monitoring Apps
- MyFitnessPal: Comprehensive tracking of diet, exercise, and health goals.
- Fitbit: Tracks activity, sleep, heart rate, and more with wearable devices.
- Calm: Tracks mood, sleep patterns, and stress levels alongside meditation sessions.
- Samsung Health: Monitors health metrics like activity, nutrition, and sleep, integrated with Samsung devices.
- Google Fit: Tracks activity, and heart points, and offers personalized coaching for better habits.
- Strava: Ideal for runners and cyclists, tracks activities, and provides performance analytics.
- Headspace: Offers guided meditation and mindfulness exercises for mental well-being.
- Runkeeper: Tracks runs, walks, and activities, providing insights into pace and distance.
- Lose It!: Tracks food intake, and exercise, and provides personalized meal plans for weight loss.
- Nike Training Club: Provides workout routines, training plans, and motivation from professional trainers.
- Fooducate: Scans food labels, track nutrition, and offers personalized recommendations.
- WaterMinder: Reminds to stay hydrated and tracks water intake throughout the day.
- HealthifyMe: Offers personalized diet and workout plans, tracks macros, and provides access to nutritionists.
- Striiv: Tracks steps, distance, and calories burned, motivating with challenges and rewards.
- FitOn: Provides free workout videos led by celebrity trainers, catering to various fitness levels.
- JEFIT: Ideal for weightlifting, offers workout tracking, progress monitoring, and a vast exercise database.
- 8fit: Combines personalized workout plans with meal planning and recipes for a holistic approach.
- Aaptiv: Offers audio-based workout classes led by certified trainers for a wide range of activities.
- Sleep Cycle: Analyzes sleep patterns and wakes up during the lightest sleep phase for refreshment.
- Lifesum: Tracks nutrition, and provides personalized meal plans, recipes, and nutritional guidance.
Here is a complete list of the best health-tracking apps
Thankfully, with the rise of technology, we now have access to a plethora of health-monitoring apps that make it easier than ever to track our fitness goals, monitor our nutrition intake, and improve our overall well-being.
Whether you’re a fitness enthusiast, someone looking to shed a few pounds, or simply aiming to lead a healthier lifestyle, there’s a top health-monitoring app out there to suit your needs. Join us as we explore the best app for health monitoring apps in this space, each offering unique features and benefits to help you achieve your health and fitness goals effortlessly.
1. MyFitnessPal
MyFitnessPal is a leading app in the health and fitness category, specializing in diet and exercise tracking. It helps users monitor their calorie intake, set nutrition goals, and track their workouts for a healthier lifestyle.
Why Choose This App?
MyFitnessPal stands out due to its extensive food database, barcode scanner for easy logging, and integration with various fitness trackers and devices. Its user-friendly interface and robust features make it a top choice for those serious about health monitoring.
| Details | MyFitnessPal |
|---|---|
| App Review | ⭐ 4.6 (Play Store), 4.8 (App Store) |
| Pricing Options | Free (with optional premium subscription) |
| Platforms | iOS, Android, Web |
| Release Date | March 2005 |
| Developer | MyFitnessPal, Inc. |
| Total Downloads | Over 50 million |
| Unique Key Features | Extensive food database, Barcode scanner, Integration with fitness trackers, Nutrition analysis, Community support |
| App Category | Health & Fitness |
2. Fitbit
Fitbit is renowned for its wearable devices and app, offering comprehensive tracking of activity, sleep, heart rate, and more. It’s a one-stop solution for holistic health monitoring.
Why Choose This App FitBit?
Fitbit excels in providing detailed insights into various health metrics, motivating users with challenges and rewards, and fostering a supportive community. Its seamless integration with Fitbit devices ensures accurate tracking and data synchronization.
| Details | Free (with a premium subscription for advanced features) |
|---|---|
| App Review | ⭐ 4.4 (Play Store), 4.7 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android, Web |
| Release Date | October 2007 |
| Developer | Fitbit, Inc. |
| Total Downloads | Over 10 million |
| Unique Key Features | Activity tracking, Sleep monitoring, Heart rate tracking, Challenges & rewards, Community support |
| App Category | Health & Fitness |
3. Calm
Calm is not just a meditation app; it also includes tools for tracking mood, sleep patterns, and stress levels. It promotes mental well-being alongside physical health.
Why Choose This Clam?
Calm stands out for its soothing meditation sessions, sleep stories, and relaxation techniques, making it ideal for stress management and improving sleep quality. Its user-friendly interface and customizable features cater to individual preferences.
| Details | Calm |
|---|---|
| App Review | ⭐ 4.6 (Play Store), 4.8 (App Store) |
| Pricing Options | Free (with premium subscription for full access) |
| Platforms | iOS, Android, Web |
| Release Date | September 2012 |
| Developer | Calm.com |
| Total Downloads | Over 10 million |
| Unique Key Features | Meditation sessions, Sleep stories, Relaxation techniques, Mood tracking, Stress management |
| App Category | Health & Fitness |
4. Sleep Cycle
The Sleep Cycle analyzes sleep patterns and wakes you up during your lightest sleep phase for a more refreshed feeling. It’s designed to improve sleep quality and wake you up naturally.
Why Choose Sleep Cycle?
Sleep Cycle’s intelligent alarm clock feature sets it apart by monitoring your sleep cycles and waking you up gently at the optimal time, reducing grogginess. Its detailed sleep analysis helps identify factors affecting sleep quality and provides insights for improvement.
| Details | Sleep Cycle |
|---|---|
| App Review | ⭐ 4.4 (Play Store), 4.8 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android |
| Release Date | October 2009 |
| Developer | Northcube AB |
| Total Downloads | Over 5 million+ |
| Unique Key Features | Intelligent alarm clock, Sleep analysis, Sleep tracking, Wake-up phase detection, Detailed insights |
| App Category | Health & Fitness |
5. Headspace
Headspace offers guided meditation and mindfulness exercises, promoting mental well-being alongside physical health. It’s designed to reduce stress, improve focus, and enhance overall happiness.
Why Choose Headspace?
Headspace is known for its high-quality guided meditation sessions led by experts, making mindfulness practices accessible to beginners and experienced users alike. Its diverse content library caters to various needs, from stress relief to better sleep and increased productivity.
| Details | Headspace |
|---|---|
| App Review | ⭐ 4.6 (Play Store), 4.9 (App Store) |
| Pricing Options | Free (with premium subscription for full access) |
| Platforms | iOS, Android, Web |
| Release Date | May 2010 |
| Developer | Headspace, Inc. |
| Total Downloads | Over 10 million |
| Unique Key Features | Guided meditation, Mindfulness exercises, Stress reduction, Sleep improvement, Focus enhancement |
| App Category | Health & Fitness |
6. Samsung Health
Samsung Health is an integrated health and wellness app that comes pre-installed on Samsung devices. It offers a wide range of features for tracking physical activity, nutrition, sleep, and stress levels.
Why Choose Samsung Health App?
Samsung Health is preferred by users of Samsung devices due to its seamless integration with the hardware, ensuring accurate data tracking. It provides personalized insights and recommendations to help users achieve their health goals effectively.
| Details | Samsung Health |
|---|---|
| App Review | ⭐ 4.3 (Play Store), 4.6 (Galaxy Store) |
| Pricing Options | Free |
| Platforms | Android (Samsung devices) |
| Release Date | April 2012 |
| Developer | Samsung Electronics |
| Total Downloads | Over 500 million |
| Unique Key Features | Activity tracking, Nutrition tracking, Sleep monitoring, Stress management, Integration with Samsung devices |
| App Category | Health & Fitness |
7. Google Fit
Google Fit is a health and activity-tracking app developed by Google. It focuses on encouraging users to lead healthier and more active lifestyles by tracking their physical activity, setting fitness goals, and providing personalized insights.
Why Choose This App?
Google Fit is chosen for its simplicity and seamless integration with other Google services. It automatically tracks activity, making it effortless for users to monitor their progress over time. Additionally, its comprehensive analytics help users gain a deeper understanding of their health data.
| Details | Google Fit |
|---|---|
| App Review | ⭐ 4.0 (Play Store) |
| Pricing Options | Free |
| Platforms | Android, Wear OS, iOS |
| Release Date | October 2014 |
| Developer | Google LLC |
| Total Downloads | Over 100 million |
| Unique Key Features | Activity tracking, Fitness goals, Personalized insights, Integration with Google services, Wearable device compatibility |
| App Category | Health & Fitness |
8. Strava
Strava is a fitness-tracking app primarily designed for runners and cyclists. It allows users to track their activities, analyze performance metrics, and connect with a community of like-minded athletes.
Why Choose the Strava App?
Strava stands out for its social features, including group challenges, leaderboards, and the ability to share routes and achievements with friends. Its detailed performance analysis helps users track progress and improve their fitness levels effectively.
| Details | Strava |
|---|---|
| App Review | ⭐ 4.4 (Play Store), 4.8 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android, Web |
| Release Date | April 2009 |
| Developer | Strava, Inc. |
| Total Downloads | Over 50 million |
| Unique Key Features | Activity tracking, Performance analysis, Group challenges, Community engagement, Route sharing |
| App Category | Health & Fitness |
9. Nike Training Club
Nike Training Club is a comprehensive workout app that provides users with access to a wide range of guided workout routines and training plans. It caters to users of all fitness levels and goals.
Why Choose This App?
Nike Training Club is chosen for its high-quality workout content led by Nike Master Trainers and professional athletes. It offers personalized training plans based on individual fitness goals and preferences, making it suitable for users seeking effective and varied workouts.
| Details | Nike Training Club |
|---|---|
| App Review | ⭐ 4.7 (Play Store), 4.8 (App Store) |
| Pricing Options | Free |
| Platforms | iOS, Android, Web |
| Release Date | November 2013 |
| Developer | Nike, Inc. |
| Total Downloads | Over 10 million |
| Unique Key Features | Guided workout routines, Training plans, Personalized recommendations, Professional trainers, Workout tracking |
| App Category | Health & Fitness |
10. Fooducate
Fooducate is a nutrition-tracking app that helps users make healthier food choices by providing information about the nutritional content of various food products. It allows users to scan barcodes to access detailed nutrition facts and ratings for products.
Why Choose This App?
Fooducate is chosen for its educational approach to nutrition, empowering users to make informed decisions about their diet. It offers personalized recommendations for healthier alternatives to common food items, making it easier for users to achieve their nutritional goals.
| Details | Fooducate |
|---|---|
| App Review | ⭐ 4.3 (Play Store), 4.8 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android |
| Release Date | June 2010 |
| Developer | Fooducate, Ltd. |
| Total Downloads | Over 5 million |
| Unique Key Features | Nutrition tracking, Barcode scanner, Product ratings, Personalized recommendations, Healthier alternatives |
| App Category | Health & Fitness |
11. SleepScore
SleepScore is an app designed to help users improve their sleep quality by providing personalized insights and recommendations. It analyzes sleep patterns using advanced algorithms and offers tips for better sleep hygiene.
Why Choose This App?
SleepScore distinguishes itself with its scientific approach to sleep tracking, backed by research from sleep experts. Its detailed analysis helps users understand their sleep patterns and identify factors affecting their sleep quality.
| Details | SleepScore |
|---|---|
| App Review | ⭐ 4.0 (Play Store), 4.7 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android |
| Release Date | February 2016 |
| Developer | SleepScore Labs |
| Total Downloads | Over 1 million |
| Unique Key Features | Advanced sleep tracking, Personalized insights, Sleep hygiene tips, Scientifically backed, Sleep expert recommendations |
| App Category | Health & Fitness |
12. FitOn
FitOn is a workout app that provides users with access to a variety of free workout videos led by celebrity trainers. It offers personalized workout plans and challenges to help users achieve their fitness goals.
Why Choose This App?
FitOn stands out for its high-quality workout content and celebrity-led classes, making it engaging and motivating for users. Its customizable workout plans cater to different fitness levels and preferences, ensuring a tailored experience for every user.
| Details | FitOn |
|---|---|
| App Review | ⭐ 4.6 (Play Store), 4.8 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android |
| Release Date | March 2019 |
| Developer | FitOn, Inc. |
| Total Downloads | Over 5 million |
| Unique Key Features | Free celebrity-led workouts, Personalized plans, Challenges, Varied intensity levels, Community support |
| App Category | Health & Fitness |
13. JEFIT
JEFIT is a workout-tracking app designed for weightlifting enthusiasts. It offers a comprehensive database of exercises, workout routines, and progress-tracking tools to help users achieve their strength training goals.
Why Choose This App?
JEFIT is preferred by weightlifters for its extensive exercise database and detailed workout logs. It allows users to customize their routines, track their progress over time, and connect with a community of like-minded individuals for support and motivation.
| Details | JEFIT |
|---|---|
| App Review | ⭐ 4.5 (Play Store), 4.8 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android |
| Release Date | May 2010 |
| Developer | Jefit Inc. |
| Total Downloads | Over 10 million |
| Unique Key Features | Extensive exercise database, Customizable workouts, Progress tracking, Community support, Workout sharing |
| App Category | Health & Fitness |
14. 8fit
8fit is a fitness app that offers personalized workout and meal plans tailored to users’ goals and preferences. It combines exercise routines with nutrition guidance for a holistic approach to health and fitness.
Why Choose This App?
8fit stands out for its simplicity and effectiveness in providing customized fitness and nutrition plans. Its easy-to-follow workouts and delicious recipes make it accessible to users of all fitness levels, helping them achieve sustainable results.
| Details | 8fit |
|---|---|
| App Review | ⭐ 4.6 (Play Store), 4.8 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android |
| Release Date | May 2014 |
| Developer | Urbanite Inc. |
| Total Downloads | Over 10 million |
| Unique Key Features | Personalized workout plans, Customized meal plans, Easy-to-follow exercises, Delicious recipes, Progress tracking |
| App Category | Health & Fitness |
15. Aaptiv
Aaptiv is an audio-based fitness app that provides users with access to guided workout classes led by certified trainers. It offers a variety of workouts for different fitness levels and goals, including running, strength training, yoga, and more.
Why Choose This App?
Aaptiv is chosen for its convenience and versatility, allowing users to work out anytime, anywhere, without the need for equipment. Its motivating trainers and engaging classes make exercise enjoyable and effective for users of all backgrounds.
| Details | Aaptiv |
|---|---|
| App Review | ⭐ 4.5 (Play Store), 4.9 (App Store) |
| Pricing Options | Subscription-based |
| Platforms | iOS, Android |
| Release Date | December 2015 |
| Developer | Aaptiv, Inc. |
| Total Downloads | Over 5 million |
| Unique Key Features | Audio-based workouts, Certified trainers, Varied workout types, Flexible scheduling, Motivating music |
| App Category | Health & Fitness |
16. WaterMinder
WaterMinder is a hydration-tracking app that helps users stay properly hydrated throughout the day. It sends reminders to drink water and tracks users’ water intake to ensure they meet their daily hydration goals.
Why Choose This App?
WaterMinder is chosen for its simplicity and effectiveness in promoting healthy hydration habits. Its intuitive interface and customizable settings make it easy for users to track their water intake and maintain optimal hydration levels.
| Details | WaterMinder |
|---|---|
| App Review | ⭐ 4.7 (Play Store), 4.8 (App Store) |
| Pricing Options | Paid |
| Platforms | iOS, Android |
| Release Date | June 2013 |
| Developer | Funn Media, LLC |
| Total Downloads | Over 1 million |
| Unique Key Features | Hydration tracking, Customizable reminders, Progress tracking, Daily water intake goals, Integration with health apps |
| App Category | Health & Fitness |
17. HealthifyMe
HealthifyMe is a health and fitness app that offers personalized diet and workout plans, nutrition tracking, and access to certified coaches and nutritionists. It helps users achieve their health and fitness goals through expert guidance and support.
Why Choose This App?
HealthifyMe stands out for its comprehensive approach to health and fitness, combining personalized coaching with advanced tracking features. Its diverse range of services and supportive community make it a valuable tool for users looking to make lasting lifestyle changes.
| Details | HealthifyMe |
|---|---|
| App Review | ⭐ 4.4 (Play Store), 4.8 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android |
| Release Date | December 2012 |
| Developer | HealthifyMe Wellness Private Limited |
| Total Downloads | Over 10 million |
| Unique Key Features | Personalized diet plans, Customized workout plans, Nutrition tracking, Certified coaches, Community support |
| App Category | Health & Fitness |
18. Striiv
Striiv is a fitness tracking app that monitors users’ steps, distance, calories burned, and active minutes throughout the day. It motivates users to stay active with challenges, rewards, and personalized goals.
Why Choose This App?
Striiv is chosen for its motivational features, including gamification elements like challenges and rewards. Its user-friendly interface and accurate tracking make it a popular choice for individuals looking to increase their daily activity levels and improve overall health.
| Details | Striiv |
|---|---|
| App Review | ⭐ 4.3 (Play Store), 4.6 (App Store) |
| Pricing Options | Free |
| Platforms | iOS, Android |
| Release Date | September 2012 |
| Developer | Striiv, Inc. |
| Total Downloads | Over 1 million |
| Unique Key Features | Activity tracking, Challenges, Rewards, Personalized goals, Progress tracking |
| App Category | Health & Fitness |
19. Runtastic
Runtastic is a popular running and fitness tracking app that offers GPS tracking, distance measurement, calorie tracking, and workout logging. It helps users improve their running performance and achieve their fitness goals.
Why Choose This App?
Runtastic is preferred by runners for its accurate GPS tracking and comprehensive workout logging features. Its audio coaching and motivation keep users engaged during their runs, making it a valuable tool for runners of all levels.
| Details | Runtastic |
|---|---|
| App Review | ⭐ 4.5 (Play Store), 4.7 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android |
| Release Date | August 2009 |
| Developer | Runtastic GmbH |
| Total Downloads | Over 10 million |
| Unique Key Features | GPS tracking, Workout logging, Calorie tracking, Audio coaching, Community support |
| App Category | Health & Fitness |
20. Lifesum
Lifesum is a nutrition-tracking app that helps users achieve their health and fitness goals by providing personalized meal plans, recipes, and nutritional guidance. It tracks users’ food intake, macros, and hydration to ensure they maintain a balanced diet.
Why Choose This App?
Lifesum stands out for its user-friendly interface and extensive database of foods and recipes. Its personalized meal plans and nutritional insights make it easy for users to make healthier choices and achieve their dietary goals.
| Details | Lifesum |
|---|---|
| App Review | ⭐ 4.5 (Play Store), 4.7 (App Store) |
| Pricing Options | Free (with premium subscription for advanced features) |
| Platforms | iOS, Android |
| Release Date | September 2012 |
| Developer | Lifesum AB |
| Total Downloads | Over 10 million |
| Unique Key Features | Nutrition tracking, Personalized meal plans, Recipes, Macro tracking, Hydration tracking |
| App Category | Health & Fitness |
In conclusion, these top-rated health monitoring apps cater to both Android, iPhone, and Apple Watch users, offering a wide range of features to support your fitness journey. Whether you’re seeking a free health tracker app or the best health monitoring apps for Android and iOS, there’s an option on our list for you.
Whether you’re looking to lose weight, improve your sleep quality, or simply adopt healthier habits, there’s an app on our list that can help you reach your goals. With easy-to-use interfaces, customizable features, and seamless integration with wearable devices, these apps empower users to take control of their health like never before.
From the comprehensive tracking capabilities of MyFitnessPal to the seamless integration with wearable devices offered by Fitbit, these apps empower users to take control of their health and well-being.
So why wait? Download one of these top-rated health monitoring apps today and start tracking your journey to a healthier lifestyle, and a happier you!
