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11+ Relax - Anxiety - Depression

MyPossibleSelf: Mental Health

MyPossibleSelf: Mental Health offers a holistic approach to mental well-being, with evidence-based techniques, personalized support, and a user-friendly interface. It empowers users to manage stress, anxiety, and depression effectively, making it a valuable tool in the realm of mental health apps.

MoodTools – Depression Aid

MoodTools - Depression Aid is a comprehensive app designed to support individuals coping with depression. With its range of evidence-based tools and resources, MoodTools empowers users to track their mood, access CBT exercises, and find support in their journey towards managing depressive symptoms.

Happify

Happify is a science-based app designed to boost happiness and reduce stress through engaging activities and games. With personalized tracks, expert guidance, and community support, Happify empowers users to take control of their emotional well-being and lead happier lives.

MindShift CBT – Anxiety Relief

"MindShift CBT - Anxiety Relief" offers evidence-based strategies rooted in CBT principles to help individuals manage anxiety effectively. With personalized recommendations, relaxation exercises, and progress tracking features, this app empowers users to take control of their mental health and find relief from anxiety.

Oak – Meditation & Breathing

Oak - Meditation & Breathing is a user-friendly app offering guided meditation and breathing exercises for stress relief and mindfulness. With customizable sessions and compatibility across devices, it provides a convenient way to prioritize mental well-being in daily life.

BetterSleep: Sleep tracker

BetterSleep: Sleep Tracker is a comprehensive app offering features like sleep tracking, personalized insights, smart alarm clock, and relaxation techniques. It helps users optimize their sleep quality and is available for iOS, Android, and desktop platforms.

Youper – CBT Therapy Chatbot

Youper is a CBT therapy chatbot app that offers users a platform to track their moods, manage anxiety, and improve their emotional well-being. It utilizes cognitive behavioral therapy techniques to help users understand and navigate their emotions effectively.

Sanvello: Anxiety & Depression

Sanvello: Anxiety & Depression is a comprehensive mental health app offering therapy-based techniques, guided meditations, mood tracking, and community support. Designed to help individuals manage anxiety and depression, it provides evidence-based tools in an accessible and user-friendly format.

Insight Timer – Meditation App

Insight Timer - Meditation App offers a diverse range of guided meditations, music tracks, and talks to help users cultivate mindfulness and inner peace. With its extensive library of free content, customizable features, and supportive community aspect, Insight Timer serves as a comprehensive platform for users of all experience levels seeking to improve their mental well-being through meditation and relaxation.

Daylio Journal – Mood Tracker

Daylio Journal is a user-friendly mood tracking app that helps individuals monitor their emotions and daily activities. With customizable mood tags and activity icons, it enables users to gain insights into their mental well-being and identify patterns. The app encourages daily reflection and offers comprehensive mood statistics, making it a valuable tool for improving mental health and self-awareness.

Calm – Sleep, Meditate, Relax

Looking for peace and better sleep? Calm offers soothing meditations, sleep stories, and tranquil music to help you relax and drift off effortlessly. It's the perfect tool for anyone needing to de-stress and enjoy more restful nights.

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